Archives for 2021

A Healthy Gummy Snacks Recipe

Author: Dave On: Dec 17, 2021 Categories: Endurance + Triathlon Training, Featured, Nutrition (Programs + Supplements), Recipes No Comments

A Healthy Gummy Snacks Recipe

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Make Your Own Healthy Gummy Snacks With Energize! If you’ve followed our blog for a while, then you know that one of my favorite supplements is Energize. So, I was SUPER stoked to find out you can make healthy gummy snacks from this great supplement!...

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6 Things You Get with Beachbody Nutrition on BODi

Author: Monica On: Dec 08, 2021 Categories: Nutrition (Programs + Supplements) No Comments

6 Things You Get with Beachbody Nutrition on BODi

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All About Beachbody Nutrition on BODi I’m super excited about the new BODi Beachbody Nutrition package, especially with the holidays here in full force. I know it’s a real struggle for a lot of people to stick to healthy routines during the holidays. Some...

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An Affordable Fitness and Nutrition Package

Author: Monica On: Nov 26, 2021 Categories: Featured, Fitness Programs, Wellness No Comments

An Affordable Fitness and Nutrition Package

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BODi: An Affordable Fitness and Nutrition Package It’s Year 2 of this worldwide pandemic and I’m thrilled that Beachbody has given us an even better and affordable fitness and nutrition package. It helps me stay fit and healthy—and help my customers...

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Developing a Fitness Routine After Moving to a New City

Author: Dave On: Nov 16, 2021 Categories: Motivation, Wellness No Comments

Developing a Fitness Routine After Moving to a New City

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Developing a Fitness Routine After Moving to a New City Moving to a new city around this time of year can be stressful, especially when you factor in typical holiday financial strains and the winter blues. If you’re a fitness junkie, you might find...

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Your Guide To Beating The Winter Blues

Author: Dave On: Nov 05, 2021 Categories: Motivation, Wellness No Comments

Your Guide To Beating The Winter Blues

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Your Guide To Beating The Winter Blues As each day gets shorter, we are reminded that winter is approaching—and, as the days get darker, so do a lot of our moods. With less mood-boosting sunlight to help us feel ready for the day ahead, people tend...

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10 Fall Shakeology Recipes

Author: Monica On: Nov 02, 2021 Categories: Nutrition (Programs + Supplements) No Comments

10 Fall Shakeology Recipes

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10 Delicious Fall Shakeology Recipes Now that fall is here, are you craving a big slice of whipped cream covered pumpkin pie? If all those pumpkin, cinnamon, and other fall-flavored treats are calling your name, I have 10 guilt-free fall Shakeology recipes...

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Three Benefits of Online Group Fitness Classes

Author: Monica On: Oct 26, 2021 Categories: Fitness Programs No Comments

Three Benefits of Online Group Fitness Classes

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Why We LOVE Online Group Fitness Classes If you know me at all, you know I’m ALL about online group fitness classes for SO many reasons. In fact, I recently wrote a blog post on fitness accountability and talked about how working out with a partner...

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The Power of Recognition & Support on Your Health and Fitness Journey

Author: Monica On: Oct 12, 2021 Categories: Motivation, Personal Development No Comments

The Power of Recognition & Support on Your Health and Fitness Journey

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The Power of Recognition & Support on Your Health and Fitness Journey Today I was thinking about the power of recognition in our lives. I think recognition is underrated, especially when we’re talking about our own lives. I want to talk about how...

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Indoor Cycling to Lose Weight

Author: Dave On: Sep 30, 2021 Categories: Fitness Programs No Comments

Indoor Cycling to Lose Weight

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Indoor Cycling to Lose Weight Do you want to lose weight, build muscle mass, and increase your fitness levels? You’re in luck! Indoor cycling checks all of these boxes. Let’s look at indoor cycling to lose weight… Indoor Cycling and Weight-Loss...

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7 Tips for Finding Fitness Accountability

Author: Monica On: Sep 20, 2021 Categories: Motivation No Comments

7 Tips for Finding Fitness Accountability

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7 Fitness Accountability Tips Today I want to talk about a huge part of a healthy lifestyle — fitness accountability. The thing is, most people struggle with accountability when it comes to their health and fitness goals. It’s one reason why lots...

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