Endurance and Triathlon Training | The Fit Club Network

San Diego Rock and Roll Marathon

Author: Dave On: Jun 09, 2011 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

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San Diego Rock and Roll Marathon Sunday, June 5, 2011, was the San Diego Rock and Roll Marathon. What a blast. I really struggled leading into the race. My training was great and I felt like I was ready to break the two hour mark. On the Monday...

2011 Tempe International Race

Author: Dave On: May 16, 2011 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2011 Tempe International Race

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2011 Tempe International Race Report Interesting day at the races today. It was the Tempe International Race and I opted for the sprint. Here’s my report. The race included a 400m swim, 20K bike, and 5K run. Really fun, despite the extremely poor...

P90X Results and Recovery Formula Alternative

Author: Dave On: Jan 26, 2011 Categories: Blog, Endurance + Triathlon Training, Nutrition (Programs + Supplements), Paleo No Comments

P90X Results and Recovery Formula Alternative

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P90X Results and Recovery Formula Alternative UPDATE: Beachbody’s Performance Recover formula is my P90X Results and Recovery Formula alternative of choice today! A lot of people following the P90X Nutrition Guide are curious about the P90X Results...

P90X Insanity Hybrid Results & Review

Author: Dave On: Jan 18, 2011 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

P90X Insanity Hybrid Results & Review

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P90X Insanity Hybrid Results Tony Horton, creator of the P90X workouts, says, “Variety is the spice of life” and “Variety – consistency – intensity!” I couldn’t agree more, which is one of the reasons I created a hybrid workout using...

2010 Tour de Scottsdale Race Report

Author: Dave On: Oct 04, 2010 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2010 Tour de Scottsdale Race Report

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2010 Tour de Scottsdale Race Report The big day was yesterday! Here’s my 2010 Tour de Scottsdale Race Report. My goal was to come in under 3:30. I came so close…finishing at 3:39. Find out why and what’s next in this video:

Dave’s New Modified P90X Workout Schedule

Author: Dave On: Jul 26, 2010 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

Dave’s New Modified P90X Workout Schedule

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Dave’s New Modified P90X Workout Schedule I’ve created a new modified P90X workout schedule that I wanted to pass along to anyone who might find it useful. The triathlon season went pretty well. I was able to complete the SuperFrog Half Ironman...

2010 Superfrog Half Ironman Triathlon Report

Author: Dave On: Apr 14, 2010 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2010 Superfrog Half Ironman Triathlon Report

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Dave’s 2010 Superfrog Half Ironman Triathlon Report I DID IT!!! “It” just happens to be the Superfrog Half Ironman Triathlon. Here’s my report… For the past three years, I have had my eye on this triathlon race above all...

2009 Tour de Scottsdale

Author: Dave On: Oct 04, 2009 Categories: Blog, Endurance + Triathlon Training, News + Events No Comments

2009 Tour de Scottsdale

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2009 Tour de Scottsdale Race Report What an awesome day. The wind kicked up and made the Tour de Scottsdale super hard, but being on the road with 1,200 other cyclists and having the cops waive you through every light was pretty cool. And, I don’t...

Coach Dave’s P90X Bike Race Training Plan

Author: Dave On: Sep 28, 2009 Categories: Blog, Endurance + Triathlon Training, Featured, Fitness Programs No Comments

Coach Dave’s P90X Bike Race Training Plan

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My P90X Bike Race Training Plan The Tour de Scottsdale is this weekend and I’m really looking forward to it. I’ve trained hard for this race using Insanity for my cardio. I’ve already come up with a new bike race training planfor...

P90X One on One Yoga: Patience Hummingbird

Author: Dave On: Sep 16, 2009 Categories: Blog, Endurance + Triathlon Training, Fitness Programs No Comments

P90X One on One Yoga: Patience Hummingbird

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Patience Hummingbird: The New P90X One on One Yoga DVD Now here is something to get excited about—a preview of next month’s P90X One on One Yoga DVD entitled Patience Hummingbird. As you probably know, I’m a huge fan of Tony Horton. Tony...

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