Archives for 2016

8 Reasons You’re Not Losing Weight on the 21 Day Fix

Author: Monica On: Jun 04, 2016 Categories: Blog, Featured, Fitness Programs, Nutrition (Programs + Supplements) No Comments

8 Reasons You’re Not Losing Weight on the 21 Day Fix

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  Why Am I Not Losing Weight on the 21 Day Fix??? You are working out, you are eating right and using the containers correctly—BUT you are not losing weight on the 21 Day Fix. You are frustrated and considering giving up. Nooooooo!!! Take a deep...

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The Nutritional Benefits of a Library Card

Author: Monica On: May 31, 2016 Categories: Blog, Nutrition (Programs + Supplements) No Comments

The Nutritional Benefits of a Library Card

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  The Nutritional Benefits of a Library Card Did you know that only roughly 3% of Americans have a library card??? Clearly they are not seeing the many FREE benefits of a library card as I do, particularly when it comes to nutrition! I know, I know…many...

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What I Learned From Gary Vaynerchuk

Author: Dave On: May 26, 2016 Categories: Blog, Coaching, News + Events, Personal Development No Comments

What I Learned From Gary Vaynerchuk

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What I Learned From Gary Vaynerchuk I just had a mind blowing weekend. Carl Daikeler, David Scott Mann, Bo Eason and Gary Vaynerchuk joined Jimmy Hays Nelson, 500+ men, and ME for Training Camp Live IIin Dallas to learn how to lead. An all male leadership...

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How Reactive vs Proactive Language Affects Your Success

Author: Monica On: May 24, 2016 Categories: Blog, Motivation, Personal Development No Comments

How Reactive vs Proactive Language Affects Your Success

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  How Reactive vs Proactive Language Affects Your Success Coach Dave and I are committed to a daily dose of personal development, usually first thing in the morning. Why? Because it is an essential component in success – in every aspect of...

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Weight Loss Inspiration from Across the World

Author: Dave On: May 16, 2016 Categories: Blog, Coaching, Fitness Programs, Motivation, Nutrition (Programs + Supplements), Paleo No Comments

Weight Loss Inspiration from Across the World

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Weight Loss Inspiration from Across the World It takes a lot to legitimately surprise me these days. That’s probably a side effect of living life to the fullest, which regularly has me in all sorts of interesting positions, many causing a fair amount...

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Beachbody Performance Review

Author: Dave On: May 10, 2016 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Beachbody Performance Review

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6 Reasons It’s Better to Work Out at Home

Author: Monica On: May 02, 2016 Categories: Blog, Fitness Programs, Motivation No Comments

6 Reasons It’s Better to Work Out at Home

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6 Reasons It’s Better to Work Out at Home So, being a Beachbody Coach, I’m a little partial to home workouts…but, it wasn’t always that way. Let me tell you seven reasons why I think it’s better to work out at home: You...

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Confession: I Am a Polymath

Author: Dave On: Apr 28, 2016 Categories: Blog, Personal Development No Comments

Confession: I Am a Polymath

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I Am a Polymath I just returned from a trip to New York with my kids. We went to see Hamilton, the musical—and, oh what a musical it was. Kind of got me thinking about a few things. The lead, Lin-Manuel Miranda, said it best: “Ambition is my...

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Coach Monica’s 21 Day Fix Daily Meal Planner

Author: Monica On: Apr 25, 2016 Categories: Blog, Featured, Nutrition (Programs + Supplements) No Comments

Coach Monica’s 21 Day Fix Daily Meal Planner

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Coach Monica’s 21 Day Fix Daily Meal Planner Every so often, I get little sad. Why? Because I’ll see a comment like this on my Facebook feed—“I found the (21 Day Fix) confusing. Didn’t know what to buy to even get started”...

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Autumn Calabrese Reviews the Performance Line

Author: Monica On: Apr 11, 2016 Categories: Blog, Nutrition (Programs + Supplements) No Comments

Autumn Calabrese Reviews the Performance Line

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