Motivation Archives - Page 4 of 6 - The Fit Club Network

Taking Personal Responsibility

Author: Monica On: May 30, 2017 Categories: Blog, Coaching, Motivation, Personal Development No Comments

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Taking Personal Responsibility As coaches, we deal with the issue of taking personal responsibility all day and every day. One of our goals is to get each and every one of our customers to reclaim control over their lives so they can start moving...

Being SELF Directed on Your Fitness Journey

Author: Monica On: Apr 26, 2017 Categories: Blog, Fitness Programs, Motivation, Personal Development No Comments

Being SELF Directed on Your Fitness Journey

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Being SELF Directed on Your Fitness Journey I’m pretty sure that most everyone I coach secretly wishes (and sometimes believes!) that I had a magic wand to lay upon their head and instill infinite motivation so they can finally reach their...

Excuses Are Useless Results Are Priceless

Author: Monica On: Oct 27, 2016 Categories: Blog, Motivation, Personal Development No Comments

Excuses Are Useless Results Are Priceless

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Excuses Are Useless Results Are Priceless We ALL do it. We all make excuses to justify why we do or do not do something we know we should. It’s why many of us gave up on our New Year’s resolutions, why we eat that cookie or that extra...

Having Integrity With Your Health and Fitness

Author: Monica On: Aug 09, 2016 Categories: Blog, Motivation, Nutrition (Programs + Supplements), Personal Development No Comments

Having Integrity With Your Health and Fitness

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Having Integrity With Your Health and Fitness This simple, but profound, passage comes from one of my very favorite personal development books—The 7 Habits of Highly Effective People by Stephen Covey. We are all familiar with integrity in general,...

How Reactive vs Proactive Language Affects Your Success

Author: Monica On: May 24, 2016 Categories: Blog, Motivation, Personal Development No Comments

How Reactive vs Proactive Language Affects Your Success

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How Reactive vs Proactive Language Affects Your Success Coach Dave and I are committed to a daily dose of personal development, usually first thing in the morning. Why? Because it is an essential component in success – in every aspect of...

Weight Loss Inspiration from Across the World

Author: Dave On: May 16, 2016 Categories: Blog, Coaching, Fitness Programs, Motivation, Nutrition (Programs + Supplements), Paleo No Comments

Weight Loss Inspiration from Across the World

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Weight Loss Inspiration from Across the World It takes a lot to legitimately surprise me these days. That’s probably a side effect of living life to the fullest, which regularly has me in all sorts of interesting positions, many causing a fair amount...

6 Reasons It’s Better to Work Out at Home

Author: Monica On: May 02, 2016 Categories: Blog, Fitness Programs, Motivation No Comments

6 Reasons It’s Better to Work Out at Home

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6 Reasons It’s Better to Work Out at Home So, being a Beachbody Coach, I’m a little partial to home workouts…but, it wasn’t always that way. Let me tell you seven reasons why I think it’s better to work out at home: You...

The Importance of Core Commitments

Author: Monica On: Mar 09, 2016 Categories: Blog, Coaching, Featured, Motivation, Personal Development No Comments

The Importance of Core Commitments

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The Importance of Core Commitments Successful health and fitness journeys are not just about working out and eating better. They are centered around your core commitments. Your core commitments are those things that resonate with your soul and should...

You Can’t Out Exercise a Bad Diet

Author: Dave On: Nov 06, 2015 Categories: Blog, Motivation, Nutrition (Programs + Supplements) No Comments

You Can’t Out Exercise a Bad Diet

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You Can’t Out Exercise a Bad Diet If you’ve come here from the latest email in our Welcome series, it’s already been 30 days since the first email went out! (If you’re not getting the emails, look to the right and sign up to get...

It Takes 21 Days to Make a Habit

Author: Dave On: Oct 28, 2015 Categories: Blog, Fitness Programs, Motivation, Nutrition (Programs + Supplements) No Comments

It Takes 21 Days to Make a Habit

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It Takes 21 Days to Make a Habit If you’re landing here from our email series, welcome back! Can you believe it’s already been 21 days since you’ve signed up? That’s a special number. Why? Because it takes 21 days to make...

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