Monica’s Corner

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Monica's Blog Posts

Join the Soulful Fit Club on BODi

Real Courage

January 1 is NOT the Only Day to Initiate Change

The Power of a First Hand Testimony

Imperfect Action is Better Than Perfect Inaction

What is Your Identity?

How to Create a Calorie Deficit

Coach Monica’s Go & Glow Elixir

Workout Essentials & an April Giveaway

How I Will Be Using the BODi Essentials Pack

Announcing the BODi Essentials Collection

Hey, Are We Still Cool?

Thoughts on “Imperfection Marketing”

WHY Power vs WILLpower

Rewards You Can’t Eat

Turn It Around Today!

Why Positive Self Talk Is So Important

5 Ways to Beat Perfectionism and Procrastination

What Are Your Deeply Rooted Thoughts?

Putting Yourself First is a Win-Win

Building a Salad With Buffet Style Meal Prep

A Timeless Wellness Plan

What Is Your Sleep Score?

A Healthy Stomach Makes a Happy Body

Is it Time for a Lifestyle Inventory?

Building Relationships

10 Healthy Breakfast Smoothie Recipes

Nutrition and Fitness RX

6 Affordable Protein Choices

6 Things You Get with Beachbody Nutrition on BODi

An Affordable Fitness and Nutrition Package

10 Fall Shakeology Recipes

Three Benefits of Online Group Fitness Classes

The Power of Recognition & Support on Your Health and Fitness Journey

7 Tips for Finding Fitness Accountability

Get $45 & An Exclusive Invite When You Make the 645 Commitment!

Are Mushrooms Good for You?

Shaun T’s New Workout — “Let’s Get Up!”

Meal Planning for Beginners

How Is the Control Freak Workout Different Than Other Beachbody Workouts?

5 Benefits of Collagen

The Healthiest Way to Cook Vegetables

9 Ways You Can Control What You Can Control

Take Control of Your Health with Control Freak

How to Train & Run a Virtual 5K

8 Healthy Taco Recipes & Buffet Style Meal Prep

Coach Monica’s Daily Fitness Diary

6 Beachbody Portion Fix Tips

6 Ways to Cultivate a Positive Mindset for Weight Loss

Morning Meltdown 100 Nutrition Plan Info & Tips

6 Healthy Low Calorie Lunches

Changing Habits with Habit Stacking

12 Physical Benefits of Yoga

10 Spiritual & Mental Health Benefits of Yoga

Dave Ramsey + Side Hustle = Financial Peace

3 Ways Having (and Being) a Beachbody Coach Benefits You

8 Steps to Stop Yo Yo Dieting

Healthy Meal Portions with Ultimate Portion Fix

Apparently Potassium is Important!

Autumn Calabrese’s A Little MORE Obsessed

9 Tips for Making Time to Exercise

Best Beachbody Programs for Beginners

What are the Healthiest Cheeses for Weight Loss?

The Power of Tracking Nutrition

The BEST Timed Nutrition Plan

BUFFET STYLE MEAL PREP SCHOOL LESSON 4: Healthy Seasonings & Meal Ideas

80 Day Obsession: Best Core and Glute Exercises

Artificial Sugars and Weight Loss

BUFFET STYLE MEAL PREP LESSON 3: Meal Prepping for the Week

My 3 Top Beachbody Coaching Tips

Shakeology Dos and Don’ts

Beachbody’s New Quick Start Fitness Program

15 Healthy Low Calorie Snacks

BUFFET STYLE MEAL PREP SCHOOL LESSON 2: Core Healthy Foods

How Does Alcohol Affect Weight Loss?

BUFFET STYLE MEAL PREP LESSON 1: 10 Buffet Style Meal Prep Tips

The Benefits of Healthy Fat Foods

The Benefits of Nutrient Dense Foods

Do You Have a Child Who Won’t Eat Vegetables?

How to Get Rid of Cellulite Dimples

Beachbody’s New Three Week Fitness Challenge

Healthy Summer Treats Recipes

What is the 21 Day Fix App?

What to Do If You’re Addicted to Sugar

Dining Out on the 21 Day Fix / Portion Fix

Taking Personal Responsibility

The Importance of Combining Fitness with a Healthy Diet

Being SELF Directed on Your Fitness Journey

Coach Monica’s 11 Tips for Eating Healthy on a Budget

Tips on How to Break a Bad Habit

11 Ways to Maximize 21 Day Fix Results

The Secret to Losing Weight

Vegan 21 Day Fix Meal Plan Ideas

Does the 21 Day Fix Really Work?

Are You Bored Eating the Same Food on the 21 Day Fix / Portion Fix?

Portion Fix / 21 Day Fix Family Dinner Ideas

Coach Monica’s 21 Day Fix Daily Tracker

Autumn Calabrese’s Fixate Cooking Show

Portion Fix / 21 Day Fix Approved Pizza Recipe

How to Get Started on the 21 Day Fix / Portion Fix

Core De Force Preview

Excuses Are Useless Results Are Priceless

Healthy Pumpkin Recipes for Fall

The Benefits of Whole Food Nutrition

My Ideal Portion Fix / 21 Day Fix Container Allotment

Autumns Calabrese’s 3 Day Quick Fix

Coach Monica’s End of Summer Fitness Tips

Treat Yo-Self! Coach Monica’s Self Care Checklist

Beachbody’s 3 Week Yoga Program

How to Choose the Best Canned Tuna

Having Integrity With Your Health and Fitness

Are You Drinking Lemon Water?

Coach Monica’s 10 Healthy Summer Tips

Autumn Calabrese Working Out

6 Tips for Doing Portion Fix / 21 Day Fix While Traveling

Coach Monica’s Portion Fix / 21 Day Fix Meal Prep Tips

8 Reasons You’re Not Losing Weight on the 21 Day Fix

The Nutritional Benefits of a Library Card

How Reactive vs Proactive Language Affects Your Success

6 Reasons It’s Better to Work Out at Home

Coach Monica’s 21 Day Fix Daily Meal Planner

Autumn Calabrese Reviews the Performance Line

How to Simplify the 21 Day Fix

The Importance of Core Commitments

Coach Monica’s 35 Healthy Food Swaps

Our Guide on How to Pick Healthy Fish

Coach Monica’s 21 Day Fix Food List Tips

All About Eggs (The Real Truth!)

The Truth About Almond Milk

Understanding the 21 Day Fix Portion Containers

Autumn’s FIXATE 21 Day Fix Cookbook

20 Healthy Holiday Recipes

Kiss Exercise Goodbye with Shaun T’s Cize Workout

3 Day Shakeology Cleanse Instructions

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Should I Do the 21 Day Fix Workouts?

Why Do a 3 Day Cleanse?

21 Day Fix Extreme Review and Tips

Kale Chips Recipe

PiYo Meal Planning with Coach Monica

Thanks for Checking out my 21 Day Fix Meal Plan!

10 Healthy July 4th Recipes

Coach Monica’s FREE Portion Fix / 21 Day Fix Meal Plan & Tools

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How Many Calories Do I Get on the 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: What Can I Put in My 21 Day Fix Containers?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Is the 21 Day Fix a Fad Diet?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Cheat on the 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How To Use the 21 Day Fix Containers

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: How to Make a 21 Day Fix Shopping List

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Follow the 21 Day Fix Meal Plan Only?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Eat Foods I Like on the 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Meal Planning on the 21 Day Fix

Coach Monica’s 21 DAY FIX FAQ SERIES: What is the 21 Day Fix Doubles Option?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Shakeology on The 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Coffee on the 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ VIDEO SERIES: Can I Drink Alcohol on the 21 Day Fix?

Coach Monica’s 21 DAY FIX FAQ SERIES: How Much Food Can I Eat on the 21 Day Fix?

21 Day Fix Unboxing

Weight Loss and Calorie Burn

Monica’s Healthy Salsa Recipe

Insanity Chicken Ranch Wrap Recipe

How to Make a Roast Everyone Will Love

How to Cook Healthy for the Whole Family